Ultime Plus

• Cycling
• 40mTime
• 37Stress
• 0.83Intensity
• 30Popularity

About this workout

The Ultime Plus workout features short, intense intervals designed to push your limits and boost your aerobic ceiling, making it perfect for those hard efforts during group rides or when you're chasing the pack. This session is ideal for developing the capacity you need when the road kicks up and you need a powerful punch to respond.

Workout structure

• 20 min @ 60-80% (60-80w)
• 3X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-75% (50-75w)
• 3X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-75% (50-75w)
• 3X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-60% (50-60w)
• 8 min @ 60-75% (60-75w)