Ultime

• Cycling
• 38mTime
• 38Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features intense bursts of effort designed to push your VO2 max limits with 25-second intervals at 120% FTP, perfect for boosting your capacity when the road gets steep. It's a must-do for race preparation or when you need to add some punch to your training routine.

Workout structure

• 20 min @ 60-80% (60-80w)
• 2X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-75% (50-75w)
• 2X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-75% (50-75w)
• 2X
  • 24 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 24 sec @ 120% (120w)
• 2 min @ 50-60% (50-60w)
• 8 min @ 60% (60w)