ultimate warmup

• Cycling
• 16mTime
• 17Stress
• 0.80Intensity
• 91Popularity

About this workout

This ultimate warmup gets your heart pumping with a steady VO2 max effort, priming your engine for the main event. Perfect for pre-race rituals or as a structured lead-in to high-intensity workouts, it helps you build the capacity needed when the road gets steep.

Workout structure

• Warm-Up 2 min @ 48% (48w)
• 2 min @ 58% (58w)
• Cooldown 2 min @ 68% (68w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 98% (98w)
• 1 min @ 55% (55w)
• 1 min @ 118% (118w)
• 2 min @ 55-35% (55-35w)