ULTIMATE WARM UP
- Cycling
- 19mTime
- 18Stress
- 0.76Intensity
- 60Popularity
About this workout
This ultimate warm-up features short, sharp efforts to ignite your anaerobic system, perfect for gearing up before a tough group ride or race. Think of it as your go-to prep for those explosive moments when you need to close gaps or launch a surprise attack.
Workout structure
- Free-ride 5 min @ 60% (60w)
- 5 min @ 85% (85w)
- Free-ride 2 min @ 60% (60w)
- 1 min @ 101% (101w)
- Free-ride 2 min @ 60% (60w)
- 3X
- 10 sec @ 150% (150w)
- Free-ride 25 sec @ 60% (60w)
- 10 sec @ 150% (150w)
- Free-ride 2:5 min @ 60% (60w)