Ultimate HIIT Session: 3 rounds of 30/15s (120%) - NO WARMUP

• Cycling
• 45mTime
• 51Stress
• 0.82Intensity
• 35Popularity

About this workout

This gnarly HIIT session features 3 rounds of 30 seconds at 120% FTP, pushing your limits with brief recoveries to maximize your VO2 max. Perfect for those looking to boost their top-end power for race kicks or challenging climbs, this workout will leave you breathless but stronger.

Workout structure

• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 11:30 min @ 40% (40w)