Ultimate HIIT Session: 3 rounds of 30/15s (120%) - NO WARMUP
3 sets of 10 repeats of:
– 30s at 120%
– 15s at 40%
Brief 3 minute spins between sets.
EDITED IndoorSpecialist WORKOUT TO REMOVE 15 MIN RAMP WARMUP
- Author: bkft
- Sport: bike
- Duration: 45 min
- Dominant zone: VO2Max
- Intensity: 0.82
- Created: 2023-03-29T01:31:17.840Z
- Updated: 2026-04-22T11:00:56.135Z
Structure
- 5 min @ 60% (60w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 3 min @ 40% (40w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 3 min @ 40% (40w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 11:30 min @ 40% (40w)