Ultimate HIIT Session: 3 rounds of 30 / 15s (120 / 50% FTP)

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 60Popularity

About this workout

This ultimate HIIT session features 3 rounds of 30-second sprints at 125% FTP, targeting your anaerobic capacity for explosive power and lactate tolerance. Perfect for developing the kick needed to close gaps in races or push through savage group ride surges, this brutal workout will leave your legs burning and your fitness soaring.

Workout structure

• 10 min @ 46% (46w)
• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 11:30 min @ 50% (50w)