40/20s (120%)

• Cycling
• 59mTime
• 70Stress
• 0.84Intensity
• 70Popularity

About this workout

This workout features 40/20s at 120%, pushing your limits with short, high-intensity efforts to elevate your VO2 max and aerobic ceiling. Perfect for gearing up for tough climbs or sprinting finishes, it builds the capacity you need to tackle those race kicks with confidence.

Workout structure

• 5 min @ 40-55% (40-55w)
• 5 min @ 70-85% (70-85w)
• Rest 40 sec @ 112% (112w)
• 5 min @ 55% (55w)
• 8X
  • 40 sec @ 118% (118w)
  • Rest 20 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 8X
  • 40 sec @ 118% (118w)
  • Rest 20 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 8X
  • 40 sec @ 118% (118w)
  • Rest 20 sec @ 55% (55w)
• 10 min @ 55-50% (55-50w)