ULT2 60 4x10x30s126R15s42 77 Ultimate HIIT

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 35Popularity

About this workout

This brutal HIIT workout cranks your anaerobic capacity with 4 sets of 10 x 30-second efforts at 126% FTP, pushing you to develop that explosive kick needed for closing gaps or launching race attacks. Perfect for sharpening your sprinting power and lactate tolerance, it's a must-try for those looking to add some savage intensity to their training routine.

Workout structure

• 10 min @ 53-79% (53-79w)
• 1 min @ 63% (63w)
• 10X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 42% (42w)
• 3 min @ 42% (42w)
• 10X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 42% (42w)
• 3 min @ 42% (42w)
• 10X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 42% (42w)
• 3 min @ 42% (42w)
• 10X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 42% (42w)
• 5 min @ 42% (42w)
• 5 min @ 79% (79w)