Ultimate HIIT Session: 3 rounds of 30/15s (120%)

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 76KPopularity

About this workout

This intense HIIT session features 3 rounds of 30 x 30 seconds at 120% FTP, pushing your VO2 max to the limit with short recoveries that test your lactate tolerance. Perfect for those looking to boost their race-day punch or enhance their ability to respond to sudden attacks on the road.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 11:30 min @ 40% (40w)