Ultimate HIIT Session: 3 Rounds of 13×30/15s (120%)

• Cycling
• 1h 10mTime
• 103Stress
• 0.94Intensity
• 6,323Popularity

About this workout

This ultimate HIIT session with 3 rounds of 13×30/15s at 120% FTP is designed to push your VO2 max, enhancing your capacity for those tough climbs and race kicks. Perfect for when you need a powerful, time-efficient workout that delivers serious gains without overloading your system.

Workout structure

• 15 min @ 40-65% (40-65w)
• 5 min @ 60% (60w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 11:30 min @ 40% (40w)