VO2Max

Ultimate HIIT Session 2 - 3x10 30/60s @ 120%FTP

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 16Popularity

About this workout

This savage VO2 max workout features 3 sets of 10 x 30 seconds at 120% FTP, designed to push your aerobic ceiling and prepare you for those hard race kicks and relentless climbs. Perfect for cyclists looking to build explosive power and improve their performance on race day.

Rickh

Workout structure

  • 18:30 min @ 40-65% (40-65w)
  • 5 min @ 60% (60w)
  • 10X
    • 30 sec @ 120% (120w)
    • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 10X
    • 30 sec @ 120% (120w)
    • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 10X
    • 30 sec @ 120% (120w)
    • 1 min @ 40% (40w)
  • 11:30 min @ 40% (40w)