Ultimate HIIT

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 125Popularity

About this workout

This savage HIIT workout features 3 sets of 10 x 30-second efforts at 120% FTP, designed to push your VO2 max and sharpen your anaerobic capacity for those race kicks and breakaways. A perfect addition to your training arsenal when you need to pack in intensity and elevate your performance with limited time.

Workout structure

• 5 min @ 60% (60w)
• 15 min @ 75% (75w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 11:30 min @ 70% (70w)