Ultimate HIIT
TSS:68 IF:0.82
5m 60%
15m 75%
30s 120% 15s 40% X10
3m 40%
30s 120% 15s 40% X10
3m 40%
30s 120% 15s 40% X10
12m 70%
- Author: eriching
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.82
- Created: 2022-05-02T03:14:55.213Z
- Updated: 2026-04-22T10:56:56.516Z
Structure
- 5 min @ 60% (60w)
- 15 min @ 75% (75w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 3 min @ 40% (40w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 3 min @ 40% (40w)
- 10X
- 30 sec @ 120% (120w)
- 15 sec @ 40% (40w)
- 11:30 min @ 70% (70w)