threshold

Short-on-time: 15 Minute Race Warm-up

  • Cycling
  • 15mTime
  • 16Stress
  • 0.80Intensity
  • 2,079Popularity

About this workout

This 15-minute steady threshold session is perfect for warming up before a race or high-intensity effort, keeping your legs primed and ready. It's a game-changer for those short on time who still want to hit that sustainable pace right before the start line.

IndoorSpecialist

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 1 min @ 100% (100w)
  • 30 sec @ 40% (40w)
  • 1 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)