uke5dag6

• Cycling
• 1h 6mTime
• 93Stress
• 0.92Intensity
• 20Popularity

About this workout

This session features a classic threshold main set with two tough 15-minute efforts at 105% FTP, perfect for replicating the sustained power needed during weekly group rides and TTs. It's ideal for building the endurance and strength necessary to hold your ground when the pace picks up.

Workout structure

• 30 min @ 75% (75w)
• 2X
  • 15 min @ 105% (105w)
  • 3 min @ 55% (55w)