uke5dag2

• Cycling
• 1h 11mTime
• 100Stress
• 0.92Intensity
• 20Popularity

About this workout

This steady threshold session is a bread-and-butter workout that defines your FTP, perfect for sustaining the pace in group rides and time trials. It's an essential building block for improving your race day performance and maintaining power over longer efforts.

Workout structure

• 15 min @ 75% (75w)
• 20 min @ 90% (90w)
• 3 min @ 55% (55w)
• 15 min @ 105% (105w)
• 3 min @ 55% (55w)
• 10 min @ 105% (105w)
• 5 min @ 75% (75w)