uke4dag6

• Cycling
• 1h 9mTime
• 95Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features three hard 10-minute intervals at 105% FTP, designed to push your sustainable power for weekly group rides and TTs. A classic threshold session, it builds the stamina needed to hold your pace under pressure while enhancing your FTP.

Workout structure

• 30 min @ 75% (75w)
• 3X
  • 10 min @ 105% (105w)
  • 3 min @ 55% (55w)