VO2Max

uke4dag2

  • Cycling
  • 45mTime
  • 49Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This VO2 max workout pushes your limits with 5 intervals of 90 seconds at 90% FTP, perfect for building your aerobic ceiling and improving your capacity for those tough climbs and race kicks. It's an essential session for any cyclist looking to elevate their performance and sustain higher efforts when it matters most.

erikervik

Workout structure

  • 20 min @ 75% (75w)
  • 5X
    • 1:30 min @ 90-105% (90-105w)
    • 30 sec @ 120% (120w)
    • 2 min @ 55% (55w)
  • 5 min @ 75% (75w)