Threshold

uke3dag2

  • Cycling
  • 44mTime
  • 62Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials, pushing your limits while building a strong foundation. Incorporate this workout into your routine to define your FTP and improve your overall performance.

erikervik

Workout structure

  • 15 min @ 75% (75w)
  • 9 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 7 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 5 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 5 min @ 75% (75w)