Threshold

uke2dag6

  • Cycling
  • 1h 4mTime
  • 91Stress
  • 0.92Intensity
  • 50Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 105% FTP with short recoveries, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a classic way to push your limits and define your threshold power for those crucial race moments.

erikervik

Workout structure

  • 30 min @ 75% (75w)
  • 3X
    • 10 min @ 105% (105w)
    • 1:30 min @ 55% (55w)