Threshold

uke2dag2

  • Cycling
  • 1h 4mTime
  • 95Stress
  • 0.94Intensity
  • 80Popularity

About this workout

This steady threshold session is perfect for honing the pace you’ll sustain on weekly group rides and time trials, pushing your FTP to new heights. Incorporate it into your training regimen for a solid workout that builds endurance and strength without overextending yourself.

erikervik

Workout structure

  • 20 min @ 75% (75w)
  • 15 min @ 105% (105w)
  • 1:30 min @ 55% (55w)
  • 12 min @ 105% (105w)
  • 1:30 min @ 55% (55w)
  • 8 min @ 105% (105w)
  • 1:30 min @ 55% (55w)
  • 5 min @ 75% (75w)