uke1dag6

• Cycling
• 1h 4mTime
• 90Stress
• 0.92Intensity
• 70Popularity

About this workout

This workout features a solid main set of 2 × 15 minutes at 105% FTP, pushing your sustainable power and helping you nail that pace during weekly group rides and time trials. It's a great way to build your threshold while keeping your effort manageable between hard days, setting you up for success in longer events.

Workout structure

• 30 min @ 75% (75w)
• 2X
  • 15 min @ 105% (105w)
  • 2 min @ 55% (55w)