uke1dag2

• Cycling
• 58mTime
• 85Stress
• 0.94Intensity
• 50Popularity

About this workout

This workout features a classic threshold main set of three 10-minute intervals at 105% FTP, designed to push your sustainable power and maximize your performance in group rides and time trials. Ideal for building the strength you need to hold your pace against tougher competitors or during race kicks, this session is a must for serious cyclists.

Workout structure

• 20 min @ 75% (75w)
• 3X
  • 10 min @ 105% (105w)
  • 1 min @ 55% (55w)
• 5 min @ 75% (75w)