Tempo

Uke 1 - Key Intensity

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This session features a solid tempo main set of 2 × 12 minutes at 83% FTP, ideal for building your aerobic durability and preparing for those long climbs or steady group rides. A classic mid-week staple, it helps stretch your endurance without pushing you over the edge.

Jorgenborve

Workout structure

  • 15 min @ 65% (65w)
  • 2X
    • 12 min @ 83% (83w)
  • 21 min @ 65% (65w)