Uke 1 - Key Endurance

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 30Popularity

About this workout

This classic 70-minute steady endurance session is perfect for building your aerobic engine, ideal for those long group rides or stretching out climbs. It's a must-have in your training arsenal, especially as you work on your grundlagenausdauer 1.

Workout structure

• 70 min @ 65% (65w)