Threshold

Ugetam İntervals

  • Cycling
  • 1h 5mTime
  • 79Stress
  • 0.85Intensity
  • 70Popularity

About this workout

Ugetam Intervals feature six tough intervals at threshold intensity, pushing your limits and honing the power you can sustain during races and time trials. This workout is essential for building sustainable effort and improving your FTP, making it a staple for serious cyclists.

cosknsahin

Workout structure

  • 7 min @ 47% (47w)
  • 1 min @ 126% (126w)
  • 6X
    • 2 min @ 40% (40w)
    • 6 min @ 94-101% (94-101w)
  • 2 min @ 40% (40w)
  • 7 min @ 47% (47w)