Uge 12-3 Medium

• Cycling
• 1h 7mTime
• 99Stress
• 0.94Intensity
• 140Popularity

About this workout

This VO2 max workout features four brutal intervals of 4 minutes at 120% FTP, perfect for pushing your aerobic ceiling and improving your capacity for those steep climbs or race kicks. Integrate it into your training regimen alongside steady-state efforts or classic 3 x 12s for balanced development.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 1 min @ 120% (120w) 100 rpm
  • 1 min @ 75% (75w)
• Rest 5 min @ 75% (75w)
• 4X
  • 4 min @ 120% (120w)
  • 4 min @ 75% (75w) 100 rpm
• Cooldown 10 min @ 55% (55w)