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• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 185Popularity

About this workout

This solid endurance session keeps your aerobic engine running smoothly for a full hour, making it an essential mid-week staple for building that crucial base. Perfect for those long rides or when you're just looking to stretch your legs without any brutal efforts.

Workout structure

• 9 min @ 40-60% (40-60w)
• 7 min @ 60-75% (60-75w)
• 2X
  • 7 min @ 75-65% (75-65w)
  • 7 min @ 65-75% (65-75w)
• 7 min @ 75-60% (75-60w)
• 9 min @ 60-40% (60-40w)