UCP_TP_2_1_Test_CP20

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady threshold session is a classic way to define your FTP and prepare for time trials, making it a perfect fit for those ramp tests or CTS tests. Sustain your power over 120 minutes to solidify your endurance and performance for group rides and solo efforts alike.

Workout structure

• 60 min @ 54% (54w)
• 15 sec @ 97% (97w)
• 20 min @ 97% (97w)
• 40 min @ 54% (54w)