tempo

TZ [2-3] Intensive Endurance

  • Cycling
  • 1h 15mTime
  • 63Stress
  • 0.71Intensity
  • 155Popularity

About this workout

This workout features a steady main set of 5 x 2 minutes at 82% FTP, perfect for building aerobic durability while keeping the effort sub-threshold. It’s an ideal mid-week staple to boost your endurance for those longer rides or climbing days ahead.

Patze

Workout structure

  • 12 min @ 40-65% (40-65w)
  • 5X
    • 2 min @ 82% (82w)
    • 4 min @ 73% (73w)
  • 5X
    • 2 min @ 75% (75w)
    • 4 min @ 68% (68w)
  • 3 min @ 68-50% (68-50w)