Tyrell - TR

• Cycling
• 2h 0mTime
• 69Stress
• 0.59Intensity
• 30Popularity

About this workout

A classic steady endurance ride, this 120-minute session builds your aerobic engine and prepares you for long days in the saddle. Perfect for those mid-week training blocks or as a foundation for climbing and racing efforts.

Workout structure

• Warm-Up 5 min @ 42-58% (42-58w)
• 22 min @ 61-63% (61-63w)
• Cooldown 22 min @ 53% (53w)
• 22 min @ 63% (63w)
• 22 min @ 53% (53w)
• 22 min @ 63% (63w)
• 5 min @ 53-42% (53-42w)