Tymek 2.5 min V0max

• Cycling
• 51mTime
• 52Stress
• 0.78Intensity
• 20Popularity

About this workout

Get ready to push your limits with 5 sets of 3 minutes at 105% FTP, designed to elevate your aerobic ceiling and sustain the power you need for group rides or time trials. This workout is perfect for building the endurance to tackle those demanding race moments or maintain a fierce pace throughout the ride.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 50-75% (50-75w)
• Rest 1 min @ 50% (50w)
• 3 min @ 50-82% (50-82w)
• 3X
  • Rest 1 min @ 50% (50w)
  • 1 min @ 75-95% (75-95w)
• Rest 1 min @ 50% (50w)
• 5X
  • 2:30 min @ 105% (105w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)