Tyme Wear VT1 VT2 ramp test - with warmup

• Cycling
• 1h 7mTime
• 98Stress
• 0.94Intensity
• 116Popularity

About this workout

This ramp test is a steady anaerobic session designed to push your limits and assess your power output, perfect for gauging your sprinting strength and lactate tolerance. Use it to fine-tune your FTP and prepare for those crucial race kicks or intense group ride efforts.

Workout structure

• 10 min @ 21% (21w)
• 3 min @ 22% (22w)
• 3 min @ 29% (29w)
• 3 min @ 35% (35w)
• 3 min @ 42% (42w)
• 3 min @ 48% (48w)
• 3 min @ 55% (55w)
• 3 min @ 61% (61w)
• 3 min @ 67% (67w)
• 3 min @ 74% (74w)
• 3 min @ 80% (80w)
• 3 min @ 87% (87w)
• 3 min @ 93% (93w)
• 3 min @ 99% (99w)
• 3 min @ 106% (106w)
• 3 min @ 112% (112w)
• 3 min @ 119% (119w)
• 3 min @ 125% (125w)
• 3 min @ 131% (131w)
• 3 min @ 138% (138w)