Two's Company

• Cycling
• 20mTime
• 23Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout features high-intensity intervals that push your VO2 max, perfect for building your aerobic ceiling during tough climbs or aggressive group rides. Use it to develop the explosive power necessary for those decisive race moments or to enhance your overall endurance performance.

Workout structure

• 2X
  • 1 min @ 65% (65w)
• 2X
  • 1 min @ 75% (75w)
  • Rest 1 min @ 65% (65w)
• 2X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 65% (65w)
• 2X
  • 1 min @ 95% (95w)
  • Rest 1 min @ 65% (65w)
• 1 min @ 105% (105w)
• Rest 1 min @ 65% (65w)
• 2 min @ 115% (115w)
• Rest 2 min @ 65% (65w)