Two45 to 219

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 15Popularity

About this workout

This two-part workout features sustained efforts at 85% FTP, perfect for building aerobic durability and sub-threshold endurance, making it a classic choice for mid-week sessions or prep for long climbs. Ideal for those looking to enhance their performance without overcooking, it’s a bread-and-butter staple for any serious cyclist.

Workout structure

• 2X
  • 10 min @ 51% (51w)
  • 45 min @ 85% (85w)
• 10 min @ 51% (51w)