Two to Tango löysä

• Cycling
• 2h 15mTime
• 133Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady tempo workout features two solid 45-minute efforts at 84% FTP, perfect for building the aerobic durability needed for long climbs or maintaining pace during group rides. It's a classic mid-week staple that balances intensity with recovery, ensuring you're ready for bigger efforts ahead.

Workout structure

• 15 min @ 45% (45w)
• 45 min @ 84% (84w)
• Rest 15 min @ 46% (46w)
• 45 min @ 84% (84w)
• Rest 15 min @ 40% (40w)