Two to Tango

• Cycling
• 2h 5mTime
• 130Stress
• 0.79Intensity
• 32Popularity

About this workout

This workout features two solid 45-minute tempo intervals at 85% FTP, perfect for building aerobic durability and sub-threshold endurance to help you stretch out those climbs. It's a mid-week staple that allows you to sustain a strong pace while still keeping your legs fresh for the weekend's group rides or races.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 45 min @ 85% (85w)
  • Rest 10 min @ 40% (40w)