Two to Tango

• Cycling
• 2h 10mTime
• 139Stress
• 0.80Intensity
• 3,353Popularity

About this workout

This workout features a solid 2 × 50 min tempo set, perfect for building aerobic durability and getting your legs accustomed to sustained efforts. It's an ideal mid-week staple to prep for longer climbs or maintain your endurance for weekend group rides.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 50 min @ 85% (85w)
  • Rest 10 min @ 40% (40w)