Two times ten one minute on off

• Cycling
• 40mTime
• 44Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features hard-hitting 60-second efforts at 125% FTP, designed to build your top-end punch and lactate tolerance. Perfect for closing gaps during group rides or sharpening your sprinting power ahead of race day.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 3X
  • 1 min @ 75% (75w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 5X
  • 1 min @ 125% (125w)
  • 1 min @ 50% (50w)
• 1 min @ 25% (25w)
• 1 min @ 30% (30w)
• 1 min @ 35% (35w)
• 1 min @ 40% (40w)
• 6X
  • 1 min @ 50% (50w)