Anaerobic

Two 10x30sec

  • Cycling
  • 1h 15mTime
  • 89Stress
  • 0.84Intensity
  • 80Popularity

About this workout

This session features two brutal sets of 10×30-second efforts at 155% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in races or attacking on climbs, this workout is a must for any serious cyclist looking to sharpen their top-end punch.

azik

Workout structure

  • Warm-Up 25 min @ 45-75% (45-75w)
  • 10X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Active 10 min @ 55% (55w)
  • 10X
    • Active 30 sec @ 155% (155w)
    • Active 30 sec @ 40% (40w)
  • Cooldown 20 min @ 65-45% (65-45w)