Twins short (70%)

• Cycling
• 1h 2mTime
• 49Stress
• 0.69Intensity
• 60Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those mid-week rides or longer weekend outings. A great way to squeeze in some essential base miles without overdoing it, making it an ideal choice for SST short training.

Workout structure

• Warm-Up 2 min @ 50-65% (50-65w)
• 55 min @ 70% (70w)
• Cooldown 5 min @ 65-50% (65-50w)