Twin Peaks -2
- Cycling
- 30mTime
- 45Stress
- 0.95Intensity
- 80Popularity
About this workout
Get ready for a gnarly VO2 max workout with 14 efforts at 103% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs. This session is an ideal addition to your training plan if you're looking to up your game for group rides or racing sprints.
Workout structure
- 3:30 min @ 55-95% (55-95w)
- 2:30 min @ 40% (40w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 109% (109w)
- 30 sec @ 112% (112w)
- 30 sec @ 115% (115w)
- 30 sec @ 112% (112w)
- 30 sec @ 109% (109w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 94% (94w)
- 30 sec @ 91% (91w)
- 3 min @ 40% (40w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 109% (109w)
- 30 sec @ 112% (112w)
- 30 sec @ 115% (115w)
- 30 sec @ 112% (112w)
- 30 sec @ 109% (109w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 94% (94w)
- 30 sec @ 91% (91w)
- 1 min @ 40-30% (40-30w)