VO2Max

Twin Peaks -1

Cycling
45mTime
67Stress
0.95Intensity
21Popularity

About this workout

This VO2 max workout features a relentless series of 22 efforts at 105% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or finishing sprints. It's a classic choice for cyclists looking to push their limits and elevate performance during intense group rides or time trials.

meonya

Workout structure

2 min @ 55% (55w)
1 min @ 75% (75w)
30 sec @ 105% (105w)
30 sec @ 40% (40w)
30 sec @ 110% (110w)
30 sec @ 40% (40w)
30 sec @ 115% (115w)
3 min @ 40% (40w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 109% (109w)
30 sec @ 112% (112w)
30 sec @ 115% (115w)
30 sec @ 112% (112w)
30 sec @ 109% (109w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 94% (94w)
3 min @ 40% (40w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 109% (109w)
30 sec @ 112% (112w)
30 sec @ 115% (115w)
30 sec @ 112% (112w)
30 sec @ 109% (109w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 94% (94w)
3 min @ 40% (40w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 109% (109w)
30 sec @ 112% (112w)
30 sec @ 115% (115w)
30 sec @ 112% (112w)
30 sec @ 109% (109w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 100% (100w)
30 sec @ 103% (103w)
30 sec @ 106% (106w)
30 sec @ 103% (103w)
30 sec @ 100% (100w)
30 sec @ 97% (97w)
30 sec @ 94% (94w)
12 sec @ 40% (40w)
12 sec @ 39% (39w)
12 sec @ 38% (38w)
12 sec @ 37% (37w)
12 sec @ 36% (36w)
12 sec @ 35% (35w)
12 sec @ 34% (34w)
12 sec @ 33% (33w)
12 sec @ 32% (32w)
12 sec @ 31% (31w)