Twin Peaks -1
- Cycling
- 45mTime
- 67Stress
- 0.94Intensity
- 950Popularity
About this workout
Twin Peaks -1 features a grueling main set of 22 intervals at 105% FTP, perfect for pushing your limits and expanding your aerobic ceiling. This session is ideal for sharpening your performance in demanding group rides and races where every second counts.
Workout structure
- Warm-Up 2 min @ 50% (50w)
- 1 min @ 75% (75w)
- Cooldown 30 sec @ 105% (105w)
- 30 sec @ 40% (40w)
- 30 sec @ 110% (110w)
- 30 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 3 min @ 40% (40w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 109% (109w)
- 30 sec @ 112% (112w)
- 30 sec @ 115% (115w)
- 30 sec @ 112% (112w)
- 30 sec @ 109% (109w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 94% (94w)
- 3 min @ 40% (40w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 109% (109w)
- 30 sec @ 112% (112w)
- 30 sec @ 115% (115w)
- 30 sec @ 112% (112w)
- 30 sec @ 109% (109w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 94% (94w)
- 3 min @ 40% (40w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 109% (109w)
- 30 sec @ 112% (112w)
- 30 sec @ 115% (115w)
- 30 sec @ 112% (112w)
- 30 sec @ 109% (109w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 100% (100w)
- 30 sec @ 103% (103w)
- 30 sec @ 106% (106w)
- 30 sec @ 103% (103w)
- 30 sec @ 100% (100w)
- 30 sec @ 97% (97w)
- 30 sec @ 94% (94w)
- 2 min @ 40-30% (40-30w)