Threshold

Tweed +6

  • Cycling
  • 1h 4mTime
  • 85Stress
  • 0.89Intensity
  • 31Popularity

About this workout

Tweed +6 is a classic threshold workout that hones your ability to sustain 105% FTP, making it perfect for pushing the pace on group rides and time trials. This solid session builds both your endurance and FTP, helping you maintain power when it counts most.

beibo

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • Active 4 min @ 73% (73w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 10 min @ 105% (105w)
    • Rest 5 min @ 50% (50w)
  • Active 3 min @ 50% (50w)