Threshold

Tweed +5

  • Cycling
  • 1h 15mTime
  • 99Stress
  • 0.89Intensity
  • 27Popularity

About this workout

Tweed +5 delivers a classic threshold workout with five 6-minute intervals at 105% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. This session builds your ability to hold that powerful pace, making it an essential part of your training arsenal for races and solo efforts alike.

beibo

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • Active 4 min @ 76% (76w)
  • Active 3 min @ 97% (97w)
  • Active 5 min @ 40% (40w)
  • 5X
    • Active 6 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • Active 6 min @ 105% (105w)
  • Active 3 min @ 40% (40w)