Threshold

Tweed +2

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 212Popularity

About this workout

Tweed +2 focuses on sustained efforts at 102% FTP with 4x5-minute intervals that sharpen your threshold power, making it ideal for those key group ride efforts and time trials. This workout is a classic way to build the pace you can hold when it counts, ensuring you stay competitive in longer races.

Ashleysaturdays

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • Active 4 min @ 76% (76w)
  • Active 3 min @ 97% (97w)
  • Active 5 min @ 40% (40w)
  • 4X
    • Active 5 min @ 102% (102w)
    • Active 4 min @ 40% (40w)
  • Active 5 min @ 102% (102w)
  • Active 3 min @ 40-30% (40-30w)