Threshold

Tweed -1

  • Cycling
  • 45mTime
  • 59Stress
  • 0.89Intensity
  • 26Popularity

About this workout

Tweed -1 features a solid main set of 3 × 6 min at 102% FTP, perfect for honing your sustainable power for group rides and time trials. This threshold workout is a classic for building the pace you can maintain when the efforts ramp up, making it a staple for any cyclist looking to improve their performance.

GForza

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 40% (40w)
  • 3X
    • 6 min @ 102% (102w)
    • 2 min @ 40% (40w)
  • 6 min @ 102% (102w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 30% (30w)