2025 TV3_3_sesion_Z1-2

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 45Popularity

About this workout

This classic tempo workout features 3 sets of 4 minutes at 80% FTP, providing a solid aerobic durability foundation that keeps your legs fresh for those long climbs. Perfect for mid-week training, it builds endurance while keeping the intensity manageable, allowing you to tackle demanding group rides strong and steady.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 48% (48w)
• 2 min @ 57% (57w)
• 2 min @ 65% (65w)
• 10 min @ 51% (51w)
• 3X
  • 6 min @ 75% (75w)
  • 6 min @ 50% (50w)
• 4 min @ 51% (51w)
• 3X
  • 4 min @ 80% (80w)
  • 5 min @ 55% (55w)
• 5 min @ 51% (51w)