2025 TV3_1_intervalos_velocidad_75

• Cycling
• 1h 20mTime
• 67Stress
• 0.71Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of 5 intervals at a gnarly 106% FTP, pushing your aerobic ceiling while honing your ability to sustain power in tough situations like climbs and breakaways. It's an essential session for those looking to boost their endurance and speed, making it a solid addition to any structured training plan, especially for those focused on improving their grundlagenausdauer.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 75% (75w)
• 10 min @ 67% (67w)
• 5X
  • 45 sec @ 106% (106w)
  • Rest 3:15 min @ 58% (58w)
• 5 min @ 60% (60w)
• 5X
  • 45 sec @ 106% (106w)
  • Rest 3:15 min @ 58% (58w)
• 5 min @ 60% (60w)