2025 TV2_2_series_4_87

• Cycling
• 1h 27mTime
• 59Stress
• 0.64Intensity
• 41Popularity

About this workout

This tempo workout features 10 intervals of 2 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a solid mid-week staple that allows you to stretch your endurance without pushing into a punishing zone.

Workout structure

• 10 min @ 54% (54w)
• 5 min @ 58% (58w)
• 2 min @ 50% (50w)
• 10X
  • 2 min @ 80% (80w)
  • Rest 4 min @ 58% (58w)
• 10 min @ 50% (50w)